Strava coaching

Your refresh token is pre-filled. The app will automatically get a fresh access token every time — no more manual exchanges.

Connect auto-refresh

Refresh token (permanent — never expires)

If you ever see an auth error, just hit Connect again — it will silently get a fresh token.

Re-authorize Strava

Only needed if your refresh token stops working.

Get new auth code ↗

Paste auth code

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Rides (28d)

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Distance

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Elevation

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Hours

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Coach Claude

Ready. Tap any ride in "Recent rides" to analyze it, hit "Review last 28 days" for a block overview, or ask me anything below. Add session notes (Whoop score, CTL/ATL, how you're feeling) in the "Session notes" tab to give me current context.

Session notes

Paste in anything you want Coach Claude to know — Whoop recovery, CTL/ATL/TSB, how your legs and back feel, sleep, anything relevant. Included with every coaching message.